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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" version="2.0"><channel><title>iVillage UK Diet and Fitness News</title><link>http://feeds.ivillage.com/uk_en/rss/dietandfitness/feed.xml</link><description>iVillage.co.uk - the website for women</description><language>en-gb</language><pubDate>Wed, 19 Nov 2008 00:39:48 GMT</pubDate><lastBuildDate>Wed, 19 Nov 2008 00:39:48 GMT</lastBuildDate><ttl>30</ttl><image><title>iVillage UK Diet and Fitness News</title><url>http://i.ivillage.com/uk_en/images/ivillage_130x70.gif</url><link>http://feeds.ivillage.com/uk_en/rss/dietandfitness/feed.xml</link></image><item><title>Tone It And Own It: Fast And Furious Week 1</title><link>http://rss.feedsportal.com/c/382/f/5696/s/2658cb0/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7166760H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Tone It And Own It: Fast And Furious&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/2658cb0/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Fast And Furious Week 1&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716676,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Fast And Furious Week 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href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Out And About Week 4&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,9544,713238_716927,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Out And About Week 4&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,9544,713238_716927,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/24192582695/u/0/f/5696/c/382/s/40090831/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/24192582695/u/0/f/5696/c/382/s/40090831/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Tue, 18 Nov 2008 00:43:05 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src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Diets A-Z: Juice fasts&amp;link=http://www.ivillage.co.uk/dietandfitness/wtmngment/AtoZ/articles/0,9544,163560_163944,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/24139919981/u/0/f/5696/c/382/s/39590508/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/24139919981/u/0/f/5696/c/382/s/39590508/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Thu, 13 Nov 2008 00:36:57 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/25c1a6c/l/0L0Sivillage0O0Cdietandfitness0Cwtmngment0CAtoZ0Carticles0C0A0H95440H163560A0I1639440H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>The 10 secrets of exercise motivation</title><link>http://rss.feedsportal.com/c/382/f/5696/s/25c1a6b/l/0L0Sivillage0O0Cdietandfitness0Cmaintain0Cmotivation0Carticles0C0A0H95440H2640I156430A0H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Find easy ways to stick to your fitness programme for good&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/25c1a6b/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=The 10 secrets of exercise motivation&amp;link=http://www.ivillage.co.uk/dietandfitness/maintain/motivation/articles/0,9544,264_156430,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=The 10 secrets of exercise 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target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/24054902454/u/0/f/5696/c/382/s/39444992/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/24054902454/u/0/f/5696/c/382/s/39444992/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Wed, 12 Nov 2008 00:44:48 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/259e200/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7169260H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>The 10 secrets of exercise motivation</title><link>http://rss.feedsportal.com/c/382/f/5696/s/259e1ff/l/0L0Sivillage0O0Cdietandfitness0Cmaintain0Cmotivation0Carticles0C0A0H0H2640I156430A0H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Find easy ways to stick to your fitness programme for good&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/259e1ff/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=The 10 secrets of exercise motivation&amp;link=http://www.ivillage.co.uk/dietandfitness/maintain/motivation/articles/0,,264_156430,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=The 10 secrets of exercise motivation&amp;link=http://www.ivillage.co.uk/dietandfitness/maintain/motivation/articles/0,,264_156430,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a 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diet</title><link>http://rss.feedsportal.com/c/382/f/5696/s/255e153/l/0L0Sivillage0O0Cdietandfitness0Cwtmngment0CAtoZ0Carticles0C0A0H0H163560A0I679320A0H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Fit into your party clothes with the plan that gets you ready for party season: iVillage&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/255e153/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=The little black dress diet&amp;link=http://www.ivillage.co.uk/dietandfitness/wtmngment/AtoZ/articles/0,,163560_679320,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=The little black dress diet&amp;link=http://www.ivillage.co.uk/dietandfitness/wtmngment/AtoZ/articles/0,,163560_679320,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/23762338695/u/0/f/5696/c/382/s/39182675/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/23762338695/u/0/f/5696/c/382/s/39182675/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Mon, 10 Nov 2008 00:49:19 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/255e153/l/0L0Sivillage0O0Cdietandfitness0Cwtmngment0CAtoZ0Carticles0C0A0H0H163560A0I679320A0H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>The little black dress diet</title><link>http://rss.feedsportal.com/c/382/f/5696/s/24fc35e/l/0L0Sivillage0O0Cdietandfitness0Cwtmngment0CAtoZ0Carticles0C0A0H95440H163560A0I679320A0H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Fit into your party clothes with the plan that gets you ready for party season: iVillage&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/24fc35e/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=The little black dress diet&amp;link=http://www.ivillage.co.uk/dietandfitness/wtmngment/AtoZ/articles/0,9544,163560_679320,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=The little black dress diet&amp;link=http://www.ivillage.co.uk/dietandfitness/wtmngment/AtoZ/articles/0,9544,163560_679320,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/23514464436/f/5696/c/382/s/38781790/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/23514464436/f/5696/c/382/s/38781790/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Thu, 06 Nov 2008 00:48:16 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/24fc35e/l/0L0Sivillage0O0Cdietandfitness0Cwtmngment0CAtoZ0Carticles0C0A0H95440H163560A0I679320A0H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tone It And Own It: Body And Soul Week 4</title><link>http://rss.feedsportal.com/c/382/f/5696/s/24fc35d/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H95440H7132380I7168220H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Tone It And Own It: Body And Soul Week 4&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/24fc35d/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Body And Soul Week 4&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,9544,713238_716822,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Body And Soul Week 4&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,9544,713238_716822,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/23514464435/f/5696/c/382/s/38781789/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/23514464435/f/5696/c/382/s/38781789/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Thu, 06 Nov 2008 00:48:16 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/24fc35d/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H95440H7132380I7168220H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tone It And Own It: Body And Soul Week 3</title><link>http://rss.feedsportal.com/c/382/f/5696/s/24d8cb3/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H95440H7132380I7168210H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Tone It And Own It: Body And Soul Week 3&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/24d8cb3/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Body And Soul Week 3&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,9544,713238_716821,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Body And Soul Week 3&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,9544,713238_716821,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/23416621880/f/5696/c/382/s/38636723/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/23416621880/f/5696/c/382/s/38636723/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Wed, 05 Nov 2008 00:35:26 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/24d8cb3/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H95440H7132380I7168210H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tone It And Own It: Body And Soul Week 1</title><link>http://rss.feedsportal.com/c/382/f/5696/s/2442234/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H95440H7132380I71680A90H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Tone It And Own It: Body And Soul Week 1&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/2442234/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Body And Soul Week 1&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,9544,713238_716809,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Body And Soul Week 1&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,9544,713238_716809,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22992486781/f/5696/c/382/s/38019636/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22992486781/f/5696/c/382/s/38019636/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Thu, 30 Oct 2008 23:36:36 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/&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Body And Soul Week 2&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,9544,713238_716810,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22992486780/f/5696/c/382/s/38019635/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22992486780/f/5696/c/382/s/38019635/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Thu, 30 Oct 2008 23:36:36 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/2442233/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H95440H7132380I716810A0H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tone It And Own It: Body And Soul Week 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target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22816850428/f/5696/c/382/s/37691010/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22816850428/f/5696/c/382/s/37691010/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Tue, 28 Oct 2008 23:41:23 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/23f1e82/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7168210H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tone It And Own It: Body And Soul Week 4</title><link>http://rss.feedsportal.com/c/382/f/5696/s/23f1e81/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7168220H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Tone It And Own It: Body And Soul Week 4&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/23f1e81/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Body And Soul Week 4&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716822,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Body And Soul Week 4&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716822,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22816850427/f/5696/c/382/s/37691009/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22816850427/f/5696/c/382/s/37691009/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Tue, 28 Oct 2008 23:41:23 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/23f1e81/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7168220H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tone It And Own It: Body And Soul Week 2</title><link>http://rss.feedsportal.com/c/382/f/5696/s/23c1502/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I716810A0H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Tone It And Own It: Body And Soul Week 2&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/23c1502/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Body And Soul Week 2&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716810,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Body And Soul Week 2&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716810,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22301671616/f/5696/c/382/s/37491970/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22301671616/f/5696/c/382/s/37491970/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Mon, 27 Oct 2008 23:50:28 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/&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Body And Soul Week 1&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716809,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22301671615/f/5696/c/382/s/37491969/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22301671615/f/5696/c/382/s/37491969/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Mon, 27 Oct 2008 23:50:28 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/23c1501/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I71680A90H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tone It And Own It: Fast And Furious Week 3</title><link>http://rss.feedsportal.com/c/382/f/5696/s/231c175/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7167430H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Fast And Furious Week 3&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/231c175/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Fast And Furious Week 3&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716743,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Fast And Furious Week 3&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716743,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22301349564/f/5696/c/382/s/36815221/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22301349564/f/5696/c/382/s/36815221/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Wed, 22 Oct 2008 23:44:45 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/231c175/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7167430H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Diets A-Z: The little black dress diet</title><link>http://rss.feedsportal.com/c/382/f/5696/s/22ee6c6/l/0L0Sivillage0O0Cdietandfitness0Cwtmngment0CAtoZ0Carticles0C0A0H0H163560A0I6793210H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Fit into your party clothes with the plan that gets you ready for party season: iVillage&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/22ee6c6/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Diets A-Z: The little black dress diet&amp;link=http://www.ivillage.co.uk/dietandfitness/wtmngment/AtoZ/articles/0,,163560_679321,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Diets A-Z: The little black dress diet&amp;link=http://www.ivillage.co.uk/dietandfitness/wtmngment/AtoZ/articles/0,,163560_679321,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22114077602/f/5696/c/382/s/36628166/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22114077602/f/5696/c/382/s/36628166/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Tue, 21 Oct 2008 23:48:59 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/22ee6c6/l/0L0Sivillage0O0Cdietandfitness0Cwtmngment0CAtoZ0Carticles0C0A0H0H163560A0I6793210H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tone It And Own It: Fast And Furious Week 4</title><link>http://rss.feedsportal.com/c/382/f/5696/s/22cc442/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7167450H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Fast And Furious Week 4&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/22cc442/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Fast And Furious Week 4&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716745,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Fast And Furious Week 4&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716745,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22114012383/f/5696/c/382/s/36488258/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22114012383/f/5696/c/382/s/36488258/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Mon, 20 Oct 2008 23:44:45 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/22cc442/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7167450H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tone It And Own It: Fast And Furious Week 2</title><link>http://rss.feedsportal.com/c/382/f/5696/s/22cc441/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7167410H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Fast And Furious Week 2&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/22cc441/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tone It And Own It: Fast And Furious Week 2&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716741,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tone It And Own It: Fast And Furious Week 2&amp;link=http://www.ivillage.co.uk/dietandfitness/toneit/articles/0,,713238_716741,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/22114012382/f/5696/c/382/s/36488257/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/22114012382/f/5696/c/382/s/36488257/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Mon, 20 Oct 2008 23:44:45 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/22cc441/l/0L0Sivillage0O0Cdietandfitness0Ctoneit0Carticles0C0A0H0H7132380I7167410H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>Tweaking your autumn workout</title><link>http://rss.feedsportal.com/c/382/f/5696/s/2249e62/l/0L0Sivillage0O0Cdietandfitness0Cmaintain0Cstaytrack0Carticles0C0A0H0H2650I7125760H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>Just because it's cold outside, it's not an excuse dodge exercise&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/2249e62/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tweaking your autumn workout&amp;link=http://www.ivillage.co.uk/dietandfitness/maintain/staytrack/articles/0,,265_712576,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tweaking your autumn workout&amp;link=http://www.ivillage.co.uk/dietandfitness/maintain/staytrack/articles/0,,265_712576,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/21594160379/f/5696/c/382/s/35954274/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/21594160379/f/5696/c/382/s/35954274/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Thu, 16 Oct 2008 23:41:50 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/2249e62/l/0L0Sivillage0O0Cdietandfitness0Cmaintain0Cstaytrack0Carticles0C0A0H0H2650I7125760H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item><item><title>The wide world of yoga</title><link>http://rss.feedsportal.com/c/382/f/5696/s/221f4e9/l/0L0Sivillage0O0Cdietandfitness0Cmndbodsprt0Cyoga0Carticles0C0A0H0H2690I1830A380H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</link><description>If you want to take up yoga but don't know where to start, take a look at our guide to the different types and find out which style is right for you&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/382/f/5696/s/221f4e9/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=The wide world of yoga&amp;link=http://www.ivillage.co.uk/dietandfitness/mndbodsprt/yoga/articles/0,,269_183038,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=The wide world of yoga&amp;link=http://www.ivillage.co.uk/dietandfitness/mndbodsprt/yoga/articles/0,,269_183038,00.html?dst=rss|ukdf" target="_blank"&gt;&lt;img src="http://rss.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/21594095754/f/5696/c/382/s/35779817/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/21594095754/f/5696/c/382/s/35779817/a2.img" border="0"/&gt;&lt;/a&gt;</description><pubDate>Wed, 15 Oct 2008 23:38:07 GMT</pubDate><guid>http://rss.feedsportal.com/c/382/f/5696/s/221f4e9/l/0L0Sivillage0O0Cdietandfitness0Cmndbodsprt0Cyoga0Carticles0C0A0H0H2690I1830A380H0A0A0Bhtml0Ddst0Frss0Qukdf/story01.htm</guid></item></channel></rss>
